What is the difference between Bee Pollen and the kind of Pollen that causes hay fever?
Bee Pollen is a mixture of bee saliva, plant nectar and (true) Pollen. It differs from wind-borne Pollens in that its component is purely entomophile from plants - i.e. those that are essential for the fertilisation, and which are dispersed by insects.
Wind-borne Pollens are the heavier, anemophile variety, which are implicated in allergies.

How should I take bee Pollen?
Take a tablespoonful each morning; sprinkle over breakfast cereal or incorporate into a smoothie or a yoghurt.

How long will a bag last; how much should I take?
Take 1 tablespoon daily. A 500g bag will serve you for one month.